Expectation: Fat loss (mid-section area) vs. Reality: Fluid loss (mainly water weight), reduced breathing capacity and waste of money....

Find the right balance between your work and your workout. You want to know what’s the best training split for you? It’s the one you can...

The Savickas Press or "Z" press, was created by Žydrunas Savickas, powerlifter and multiple time World's strongest man...